Your programs
Free-for-life programs are always here. Paid programs you've unlocked appear with their access window.
Free for life
Living Suicide Awareness (LSA)
Confronting a global challenge with awareness and skills.
Agency · Dignity · Health (ADH)
Free-for-life core program.
Core ToolsFREE FOR LIFE
Practical mini-tools you can finish in minutes and return to when you need them. Each one gives you one clear, doable step, written in plain language, so it can become part of how you look after yourself every day. First tool: make a safety plan, a short personal list you write when you're steady, for the moments when you're not. Free for life. The plan you write is yours to keep.
Start with this free-for-life tool set.
myCore programs
myCore: Living Less Stress
Structured stress-reduction skills practice.
myCore: Managing Anger
Recognize triggers and build regulation skills.
myCore: Good Healthy Sleep
Rebuild a sleep routine that restores you.
myCore: Solving My Problems
A repeatable framework for working problems down to size.
myCore: ROAD — Resilience Over AI Displaced
Rebuild direction with confidence after displacement—continue forward on your new road. Opportunities ahead for you are unprecedented. Let's hit the road!