MHC | Mental Health Core
The way to your lasting whole-health recovery begins through these proven evidence-based personalized tools for your personal and professional journey. Get to the core of creating your healthy living.
Living Suicide Awareness (LSA)
FREE FOR LIFESuicide is a global challenge. We can confront it by recognizing risk, responding with compassion, and strengthening connection to life-saving action and support. Start with this free for life program.
Agency · Dignity · Health (ADH)
FREE FOR LIFEUnderstand how stigma takes hold, loosen its painful influence, and reconnect with the agency, dignity, and hope that can help carry you toward whole-health recovery. Start with this free-for-life program.
Core Tools
FREE FOR LIFEPractical, quick, & simple (PQS) mini-tools you can finish in minutes and return to when you need them. Each one gives you one clear, doable step, written in plain language, so it can become part of how you look after yourself now & for the long term. The plan you create may save your life.
Premium Programs — Subscriber Wish List (Opens Soon, Standby)
myCore: Living Less Stress
PREMIUMEvidence-based strategies to understand, read, and respond to stress more skillfully.
myCore: Managing Anger
PREMIUMRecognize anger's early signs and respond without losing yourself or hurting others.
myCore: Good Healthy Sleep
PREMIUMRebuild the habits and conditions that make real, restorative rest possible.
myCore: Solving My Problems
PREMIUMTurn what feels stuck into a plan — break problems down and work them step by step.
myCore: ROAD - Resilience Over AI Displaced
PREMIUMBuild resilience and next-step clarity when AI reshapes the work you do.